Fruit and vegetable juice: How food affects health

Fruits and vegetables are “juicy foods” mainly composed of water, but they offer vitamins, minerals, vegetable nutrients, abundant fibers. Juice is another story. When all the products are processed into juice, most of the fibers are lost and the end products with low nutritional value remain. And let’s think about this: It takes a few minutes to eat 60 calories of oranges, but it takes only a few seconds to grasp the 110 calorie OJ’s glass.

fruit juice in particular is a highly concentrated source of fruit sugar.This can quickly raise your blood sugar level. Therefore, juice is not recommended for people with type 2 diabetes. Individuals with high triglycerides should also avoid fruit juices as the concentrated monosaccharides can further increase triglyceride levels. Fruit drinks are an even worse choice, as it is not to be confused with 100% juice, due to the addition of sugar and a reduction in nutrition. Because both fruit juice and fruit drink have high caloric density and less fiber, people who lose weight and control dramatically limit intake, choose fresh one to fill the fruits there is.

Vegetables are less sugar than fruit than nature, fresh vegetable juice is less caloric than fruit juice and it helps to eat meals. However, bottling and canned vegetables and tomato juice can not be recommended as it contains a large amount of sodium. This increases the risk of hypertension.

Juice contains vitamins and minerals. For example, certain juices are high in vitamin C and contain minerals such as folic acid and potassium. Some juice like orange juice is strengthened with calcium. When drinking juice please look for 100% juice that does not add sugar or sodium. You can also make fresh pressed juice at home. You can also consider diluting drinks with water or calorie-free seltzer to reduce calories and sugar.

Several juice vitamin C is greatly involved in the health of collagen, a protein that helps maintain healthy skin and cartilage. Eating and drinking Vitamin C rich fruits and vegetables helps to supplement your vitamin C shop and enhance the beauty of nature. Vitamin C helps to maintain joint flexibility and healthy hair. Finally, Vitamin C helps prevent cataracts and macular degeneration.

Some juices are reinforced with mineral calcium that helps keep your bones healthy. Calcium-containing juice can help lower blood pressure, reduce the risk of cardiovascular disease, and can prevent osteoporosis. Calcium also helps relieve PMS convulsions. Potassium-rich juice can further help prevent osteoporosis by forming osteocalcin, a protein found only in bones. By drinking potassium rich juice, you can also keep your blood pressure low.

Vitamin like B folate slows the risk of cardiovascular disease, slows age related memory decline and helps to maintain healthy hair. Since folic acid also contributes to the production of serotonin, it helps to prevent depression and improve mood.

Apart from being a potential weight loss buster, certain varieties of juice (mainly citrus juice) can cause migraines in sensitive people. IBS patients should be aware: Some people with IBS are sensitive to a source of dense sugar such as fruit juice and experience discomfort after eating them

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